Starting from the ancient tradition of the "norcineria" (pork speciality from butcher’s shop) to the lentils from the Castelluccio plane. From Colfiorito’s red potatoes to Cascia’s saffron. From Cannara’s red onion to the fish from Lake Trasimeno. Besides wine and food, Umbria offers exquisite crafts; some of the finest expressions of these are the pottery from Deruta and Gualdo Tadino.